Episode 013 Getting Better with Age with Joe Friel

I get to talk with one of the pioneers in cycling and triathlon coaching, Joe Friel.  Joe starting coaching when he was pretty young.  After a stint in the Air Force, he open a running store then expanded into cycling and eventually was able to become a full-time coach.

Joe is probably best known for The Cyclists' Training Bible and The Triathletes' Training Bible.  Both of which have, or are, undergone major revisions.  Joe also wrote Faster After Fifty that looks at why we slow as we age (hint: keep the intensity!).

Join us to discuss aging and periodization.

You can follow Joe on Twitter at @jfriel

You can read Joe's writings at his blog site.